Yoga Nidra is a guided meditation which you learn to release tension from the body and worry of the mind through awareness of breath while witnessing sensations.
When you are guided to release the body and mind identifications, you open up to your truth.
Begin to live life consciously choosing to live the life you imagine.
Recharge, rejuvenate and renew with yoga, meditation, hiking and healthy food. Celebrate the equinox and the time of balance in the universe, by cultivating more balance in your life. Renee will nourish your body, mind and soul with an afternoon of nature, hiking, yoga, energy work and homemade organic cuisine. Connect with yourself, nature and others for inner reflection, and sweet rest.