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Yoga Nidra

A Women in harmony with her spirit is like a river flowing.

Yoga Nidra is a guided meditation which you learn to release tension from the body and worry of the mind through awareness of breath while witnessing sensations.

When you are guided to release the body and mind identifications, you open up to your truth.

Begin to live life consciously choosing to live the life you imagine.

Located in Dundas, Ontario
All Classes are cancelled into further notice


Way of the Happy Women

Recharge, rejuvenate and renew with yoga, meditation, hiking and healthy food. Celebrate the equinox and the time of balance in the universe, by cultivating more balance in your life. Renee will nourish your body, mind and soul with an afternoon of nature, hiking, yoga, energy work and homemade organic cuisine. Connect with yourself, nature and others for inner reflection, and sweet rest.

Retreats Cancelled into Further Notice