Addiction did not just happen overnight for anyone. It is a formation of gradual behaviours to cope with internal feelings and the stresses of everyday life. At one time, perhaps you felt that your choices with whatever substance or activity you engage in had served you, but now you realize it is wreaking havoc in your life and are looking for change to be more in a place of feeling in control of your life and are looking to feel healthier.
Therapy can be a good way to help you walk alongside someone who wants what is best for you. A certified mental health professional can help equip you with tools and strategies for how to cope with everyday stressors and to heal from the internal pain you are experiencing. Trying to do it alone can be very hard and relapse is more likely to occur. When you feel accountable and that someone cares about your well-being, you are much more likely to see the outcomes you are looking for.
No one chooses to have an addiction. It forms overtime in a way to cope with the internal pain you are experiencing.
Addiction may include (but is not limited) to the following areas:
Alcohol
Drugs
Emotional Eating
Gambling
Self-Harm
Sex and/or Pornography
Shopping
Ready to get started?
One Free 20-minute Consultation
With a certified mental health professional
Get started on changing your life by introducing yourself and sharing the general details of your situation with a licensed mental health professional. This can help the person you are speaking with to come up with a plan on how to help you move forward.
Addiction: Coping with Internal Pain
Addiction did not just happen overnight for anyone. It is a formation of gradual behaviours to cope with internal feelings and the stresses of everyday life. At one time, perhaps you felt that your choices with whatever substance or activity you engage in had served you, but now you realize it is wreaking havoc in your life and are looking for change to be more in a place of feeling in control of your life and are looking to feel healthier.
Therapy can be a good way to help you walk alongside someone who wants what is best for you. A certified mental health professional can help equip you with tools and strategies for how to cope with everyday stressors and to heal from the internal pain you are experiencing. Trying to do it alone can be very hard and relapse is more likely to occur. When you feel accountable and that someone cares about your well-being, you are much more likely to see the outcomes you are looking for.
Addiction may include (but is not limited) to the following areas:
Ready to get started?
One Free 20-minute Consultation
With a certified mental health professional
Get started on changing your life by introducing yourself and sharing the general details of your situation with a licensed mental health professional. This can help the person you are speaking with to come up with a plan on how to help you move forward.
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